05-9121D
Stamina® AeroPilates® Level One Integrated Workout with Marjolein Brugman
Welcome to the world of AeroPilates®: Pilates reformer exercises combined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you what no other exercise equipment can. You will see improved:
Stamina® AeroPilates® Level One Integrated Workout with Marjolein Brugman
Welcome to the world of AeroPilates®: Pilates reformer exercises combined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you what no other exercise equipment can. You will see improved:
• Strength and flexibility • Coordination and balance • Stamina • Weight loss • Muscle tone • Posture • Ability to handle stress
AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines.
You'll burn calories as you lie on the reformer's carriage and gently bounce against the Free-Form Cardio Rebounder. Because you are in a supine position, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates Free-Form Cardio Research shows that AeroPilates rebounding is one of the most effective and lowest impact cardiovascular exercises you can do.
Enjoy your workout and congratulations to you as you progress through this AeroPilates Level One Integrated Workout and beyond into the more advanced exercises of AeroPilates Level Two Integrated Workout and AeroPilates Level Three Integrated Workout.
Stamina Products Inc. warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at 1-800-375-7520 or send written notification to the address listed on the Contact Us page of this website. If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.
Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.
To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly or register on-line.
