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05-0013D
Complete Pilates Mat Workout DVD
Get three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.
Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger
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87 minute DVD, each workout is approximately 20 minutes |
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Improves posture so you move with more balance & grace |
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Improve strength and flexibility |
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Relieve tension and stress for a feeling of mind/body centeredness |
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Flattens and strengthens abdominals |
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Complete Pilates Mat Workout DVD
Get three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.
Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible.
These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace.
These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
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| Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness. Three full workouts to fit your fitness level. |
| Improves total body strength and flexibility. Focus on core strength and balance. |
| Complete Pilates Mat Workout DVD |
30-day replacement or exchange
Stamina Products Inc. Warranty
Stamina Products Inc. warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at 1-800-375-7520 or send written notification to the address listed on the Contact Us page of this website. If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.
Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.
To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly or register on-line. |
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